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Tips For Effective Time

This forty-minute tape is narrated by Dr. Livingston who is a noted expert in the field of stress and stress management. He presents 53 

proven tips you can use to manage your time more efficiently and effectively. If you have difficulty with managing your time, the steps listed on 

this tape will be very important for you.

This powerful 30-minute tape is one means that you can use to control your stress. Whatever your mind, the combined package of the relaxing music, breaking waves and chirping birds will allow you to meditate and feel truly relaxed.

Dr. W. Miller-Rowe (Brief Background Information)

Dr. W. Miller-Rowe is a physician currently practicing medicine in Montego Bay, Jamaica, West Indies. She is also an accomplished composer and musician. Her albums, both CDs and audio tapes, which she produces, is under the Doc Tunes Label. WINMIL's music is under the genre: World/New Age. Referring to her music, Dr. Miller-Rowe said, "It is my wish to bring health, love, peace and harmony to the world through my music." The following is a list of albums produced under the Doc Tunes Label:
. Music For Relaxation and Joy
. Quite Times
. Music For The Imagination
. A Time To Relax
. Music For Relaxation

This album by Dr. Miller-Rowe has the following 12 original compositions: 1. Music Of The Sea
2. Spirit On Wings
3. The Swing
4. Give Love 1
5. If Not
6. Moods Of Life
7. Give Love 2+
8. Island Orchestral Dance
9. Joyous Love
10. Love One Another
11. Peace and Love
12. Chopsticks

She describes the album as having quite, soothing, calming music, as well as some relaxing Caribbean rhythms featuring steel drums. "This melodic and harmonious music will take you to that exotic, perfect place that you have always dreamed of..." Great for relieving stress.

Price: $23.95 + $4.50 (S&H) (A-CD-03)

This powerful 60-minute audio CD tape, which is narrated by Dr. Ivor L. Livingston, takes you through all facets of stress management. The simplified approach, which follows Dr. Livingston's three-part, basic I-R-M Approach to stress management. I stands for identifying your stressors and understanding the background of stress, R stands for recognizing when you are experiencing stress by way of various signs and symptoms, and M stands for managing your stress using one or a combination of proven strategies. Overall, the approach taken is fundamental, factual and comprehensive and it leaves the listener with a well grounded view and feeling about what stress is and how to go about managing it more successfully. 

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