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Understanding Stress Using Pointed Illustrations Table of Contents Preface vii Introduction xxxi PART IInitiating Stress: STRESSORS 3 PART II Results of Stress: OUTCOMES 31 PART III Dealing With Stress: MANAGEMENT 49
A Final Thought on Stress 128 APPENDIX Work Sheets: Daily Stress Diary 130 Life Planning Guide 133 Livingston's Stress Pledge for Better Health 137 Note Sheets 138 Selected Resource Readings 140
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