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Disclaimer The information contained in this book is true and complete to the best of the author’s knowledge. However, the information cannot and should not be considered as absolute and universal suggestions/recommendations. This information is provided without any guarantees on the part of the author and Publisher. Further, the author and the Publisher disclaim all liability in connection with the use of this information. Although the information presented will, at times, seem very much related to your personal needs and experiences, this book is not intended as a substitute for consulting with your physician, especially around matters dealing with exercise, mental conditions, nutrition and physical ailments and/or disease. As always, all matters regarding your health require qualified medical advice and supervision.
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