New Products

New Book

Stress Management 101 For College Students

This 350-page, 22 Chapter book, which was published (updated) in November 2006, was written by Dr. Ivor L. Livingston. The book is a reservoir of information on stress and stress management written especially for the typical college student. Information is pulled from the existing literature, as well as the author’s extensive experiences teaching at the university level for 20+ years, and as an international stress management consultant and lecturer. The appealing features of the book make it a must read for all college students who are serious in knowing about stress and how to manage it effectively. Additional qualities of the book that make it different and attractive to readers include the following features:

— Easy-to-read with specially drawn exhibits, designed to complement adjacent text.

— Exercises and stress-related information conveniently located in the Appendix.

— Easy-to-read tables and figures that complement adjacent text.

— An analogy made between stressors and the ferocious "tiger and the need to ultimately tame the tiger."

— The main sections of the book following Dr. Livingston’s simplified 3-Stress I-R-M Approach to Stress Management.

— Analyzed empirical data showing relationships involving the six main stressors discussed in the book.

For detailed Table of Contents, click here.

WHAT OTHERS HAVE SAID ABOUT THE BOOK

9 "While stress may remain a constant feature of the collegiate experience, with Stress Management 101 for College Students in hand, the accompanying difficulties will be assuaged exponentially." - Dr. Ron Stewart, Associate Professor, SUNY-Bufflo State.

9 "An important and informative guide for college students in effective stress management. Mental health practitioners and consultants will also benefit from this invaluable resource that provides a comprehensive assessment of the context and coping strategies for stress among college students." - Dr. Colwick M. Wilson, Associate Professor, Loma Linda University.

9 "To empower students to handle stress in a positive way, Dr. Livingston has created an easy to follow manual that will serve as a great companion on this journey towards success." - Dr. Llewellyn Cornelius, Professor, University of Maryland.

9 "In this book, Dr. Ivor Livingston has skillfully presented the essentials about stress that every college student needs to know in a way that would appeal to the reader. It gives the tools to cope with modern day stress of the college student." - Dr. Thomas R. Wessel, Dean for Counseling and Career Development and Director of University Counseling Service, Howard University.

9 "Professor Livingston’s book, like no other, will aid students in handling stress effectively." - Dr. Rubin Patterson, Professor of Sociology, University of Toledo.

9 "Stress Management 101 is an amazingly comprehensive tool chest full of thoughtful information and real-life solutions for those who seek to maintain a healthy mind, body, soul, and spirit while balancing the stressful and, at times, unhealthy demands associated with being a college student." - Dr. Brian Gibbs, Assistant Professor, Harvard University. 9 "In an increasingly globalized world, even students in the alleged stress-free Caribbean will benefit immensely from this timely publication." - Dr. Dion Phillips, Professor, University of the Virgin Islands.

[Price: $24.95 + 3.50 (S&H)(8 x 11)(B-03]

New Book

You Don't Have To Be Over Stressed All The Time

This 5 1/2x 8 1/2, 500-page soft cover, 23 Chapter book, is a reservoir of basic, or ABC, information on stress and stress management. It is written mainly for persons who are at risk to be "over stressed." Being unduly stressed can lead to poor health and low levels of productivity. Appealing features of the book include the following:

— An easy-to-read, or ABC, approach including complementary illustrations;

— A descriptive analogy made between "stressors" and potentially ferocious "tigers;"

— A presentation format that follows Dr. Livingston's simplified, 3-Step, I-R-M Approach to Stress Management; and

— Exercises and related information are conveniently placed throughout the book and in the Appendix.

WHAT OTHERS HAVE SAID ABOUT THE BOOK

9 "Stress Management is very critical in today's world given the vast pace and challenges being faced. Dr. Livingston has provided invaluable tools in this 'must read' book. Horace G. McCormack, President/CEO, HGM Management and Technologies, Inc., Washington, D.C., U.S.A.

9 "Dr. Livingston has

9 "Stress overlooked can cause a plethora of preventable diseases. Dr. Livingston's book is one of the most comprehensive yet 'solution-oriented' writings... a must-read for those interested in improving their own overall health and well-being." Yusef Battle, CEO, The Fit Solution, American College of Sports Medicine Registered Clinical Exercise Physiologist, Washington, D.C., U.S.A.

For detailed Table of Contents, Click here.

[Price: $26.95 + 3.50 (S&H)(5 1/2 x 8 1/2)(B-04]

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stresssero@comcast.net

P.O. Box 381
Olney, MD 20830-0381, U.S.A.
Email: stress@comcast.net
(301) 570-6650
1-800- WIL-COPE or 1-800-945-2673
Fax: (301) 570-6672

© Copyright 2006 StressHealth Solutions. All Rights Reserved.

For items being purchased, the following cards are acceptable:

Questions or comments about the Web Site? E-Mail the Webmaster (SJL)

stresssero@comcast.net